If you’re thinking about braces (or clear aligners) and you’ve heard they can “change your face,” you’re not alone. It’s one of the most common questions people have, especially if you’ve never had orthodontic treatment before and you’re not sure what to expect.
The reassuring news is that when facial changes happen, they’re usually gradual and subtle, and they typically come from something simple: your teeth and bite moving into a healthier, more balanced position. For adults, orthodontic treatment generally doesn’t “reshape” facial bones. Instead, it can affect the way your lips and cheeks rest over your teeth, most noticeably around the mouth and jawline area.
In this guide, we’ll walk through what braces (and clear aligners) can realistically change, what tends to stay the same, and what helps results last, so you can feel informed, confident, and supported as you explore your options.
Yes, orthodontic treatment (braces or clear aligners) can change how your face appears, but the amount of change depends on your age, your bite, and how much the teeth need to move.
Clear aligners can create similar types of appearance changes because they use the same basic principle: moving teeth and improving how the upper and lower teeth fit together. Whether aligners are the right tool depends on your case complexity.
Here are the three most common visible changes people may notice:
To understand how braces or clear aligners can change your look, it helps to picture this:
When the foundation changes, the covering may sit differently. These are the three main drivers:
Your teeth, especially your front teeth, help support your lips.
Your bite affects how your upper and lower jaws meet, which can influence the appearance of facial balance.
This is where most “face change” comes from for adults: your soft tissue responds to what’s happening underneath.
Important note: Changes are usually gradual and often subtle—more noticeable in certain bite corrections (like overbites/underbites) than in mild crowding.
For most people, the fear that orthodontics will change their face in an unpleasant way is unfounded. Clinical data shows that the vast majority of patients—over 90% in some studies—see a significant improvement in their facial aesthetics.
While results are usually favorable, research also notes a few specific situations where someone may be more sensitive to certain changes. Here’s an evidence-based breakdown of what studies and experts have found.
Research indexed in PubMed generally shows that orthodontic treatment tends to increase facial aesthetic ratings. The most common positive changes people notice are:
This is a common fear among adults and is sometimes called “braces face.” A PMC study highlights a specific group that may be more likely to notice this type of change:
Many patients worry about appearance changes, but clinicians often focus on health-related side effects. According to PMC clinical perspectives, the more serious “downsides” tend to be inside the mouth, not a visibly worse face shape:
Experts at GoodOrtho emphasize that the risk of an unwanted outcome is very low when treatment is planned and managed by a skilled professional:
Note: If you’re an adult with a short/wide face shape, it can be worth discussing arch width with your provider. For most people, the evidence points toward facial changes that look more balanced.
Both braces and clear aligners can be effective orthodontic treatments. When people notice facial changes, it usually comes from tooth movement and bite correction, not from whether the appliance is metal or clear.
Clear aligners often use 3D digital planning and treatment previews, which can help estimate changes related to lip support and subtle profile shifts. Braces rely more on the orthodontist’s hands-on adjustments, and they can be refined in real time, especially during the final detailing stage.
For more complex bite issues (like more severe overbites or underbites), traditional braces are often used because they offer strong mechanical control. Modern aligners can also handle many complex cases, often with attachments and elastics, but results depend heavily on wearing them 20–22 hours per day.
Some patients worry about looking “thinner” during treatment. Research notes that temporary cheek hollowing can happen in some people, especially those with a short-wide facial type or narrow arches, and it isn’t mainly explained by diet changes.
Because aligners are removable, some people find it easier to keep normal eating habits, while braces may require softer foods at first. Either way, it’s worth sharing any changes you notice early so your orthodontist can confirm everything is progressing as expected.
Clear aligners can be a strong fit for moderate tooth movement and for people who want a treatment option that’s nearly invisible and removable, which many find helpful for eating, brushing/flossing, and everyday flexibility. Braces are often chosen when a case needs more intensive bite correction or closer hands-on adjustments throughout treatment.
Ultimately, the best choice depends on your diagnosis and goals, so it’s reasonable to ask your provider which option can deliver the result you want, and to request treatment simulations when available.
Yes, your smile will usually look different after orthodontic treatment, and many people feel it looks more balanced and natural.
Orthodontic treatment works by repositioning teeth into better alignment. For some people, that can also improve things like how “full” the smile looks, how evenly teeth show, and how the smile curve follows the lower lip.
If the bite or tooth position has been causing lip strain, treatment may help the mouth rest more comfortably. Some research also reports improved satisfaction with how the front teeth show in everyday conversation and smiling.
Smile changes are usually gradual, and many people notice the “final look” most clearly after later-stage refinements (often months into treatment). Retainers are then used to help maintain the result long-term. If your provider offers digital scans, you can also ask whether a preview is available.
Zenyum follows a structured treatment journey with regular check-ins. Tooth movement happens gradually, and many people notice changes in stages as the teeth shift and the bite improves.
In the early stage, the first sets of trays focus on starting alignment, especially in the front teeth. It’s common to feel mild soreness, often for a few days when switching to a new tray.
You may begin to notice small visual changes, like minor spacing improving and the smile looking a bit more even. Some people also notice slight changes in how their lips rest as the teeth begin to sit in a more aligned position.
Wearing aligners consistently (around 22 hours per day) helps treatment stay on track. Using chewies can also help the trays fit closely over the teeth.
In the middle stage, treatment often shifts toward refining the bite and overall alignment. Some people notice the teeth looking straighter through more of the arch, and the bite feeling more balanced as the upper and lower teeth begin to fit together better.
Visible improvements may include a more even smile and subtle changes in facial balance around the mouth area, such as reduced tension when the bite is more comfortable. Some people also feel their cheeks look slightly different as tooth support becomes more even.
Progress checks (such as scans or photos) help confirm everything is moving as planned, and refinements can be made using additional trays when needed.
The final stage focuses on fine details, such as rotations, how teeth contact each other, and the overall smile shape. Many people describe the end result as a smile that looks more even and polished.
At this stage, some people also notice the lips and mouth area looking more supported, and the lower face looking more balanced, especially if the bite has improved. After treatment, retainers are used to help maintain the result over time.
The most important takeaway from this guide is that face-shape changes from orthodontic treatment are usually gradual and subtle, and they typically come from improving tooth position and bite balance, not from “reshaping” your bones (especially in adults). For many people, the changes they notice are the ones they were hoping for: a smile that looks more even, lips that feel more relaxed at rest, and a mouth area that looks more balanced.
And if you’re choosing between braces and clear aligners, you don’t have to figure it out alone. Both can be effective, and the right option depends on your bite and your goals. If you’re drawn to clear aligners because they’re nearly invisible, removable, and easier to fit into daily life, that’s a very common reason people explore them, and it’s exactly why we’ve designed the Zenyum journey to feel clear, supported, and manageable from day one.
Starting is often the hardest part, especially when you’re not sure what to expect. With Zenyum, you’ll have a structured plan, regular check-ins, and a support team to guide you through each stage, so you can feel reassured as changes happen slowly and steadily.
Ready to take the first step? Try our Free Online Smile Check to see whether Zenyum Clear Aligners could be a good fit for you. It’s quick, simple, and a helpful way to get clarity, so you can move forward feeling informed and confident!
Answer a few questions, and take four teeth pictures. It only takes a few minutes!
Receive a call from us to schedule your dentist appointment
You’ll have 3D scans and X-rays taken of your teeth by your dentist
Give the green light for your Zenyum aligners to go into production after approved by your dentist.
